WELCOME TO BODY NOVA FITNESS COACHING

We use the science of how your body responds to exercise
TO HELP YOU GET RESULTS!!!

Need Effective Fitness Programming???

Our site memberships are as low as $9/month. We have workout programs to fit all of your fitness needs. Fat loss, muscle gain (hypertrophy), HIIT workouts, managing nutrition… we even have specialization programs to bring up lagging body parts. Membership includes access to our tutorials to describe each exercise, and to teach you proper technique.

SAY YES TO THE DRESS

Got a wedding, vacation, or special event that you need to look your absolute best for? If you need help getting there, our Personalized Online Coaching will get you ready with
INDIVIDUALIZED WORKOUT AND NUTRITION PROGRAMS!!

MAKE YOUR HARD WORK PAY OFF!!

If you’ve been trying to attain that bikini body that commands attention, Our Bikini Body Program has all that you need to be Beach Ready by the Summer!

Super Hero Physique Workout Programs

Want a to transform your body like your favorite actors or actressesdid? Have you ever wanted to have a physique like your favorite superhero? We have just the thing for you!!

OUR HIIT IS LEGIT!!

HIIT Programs are designed to help you melt those pounds of fat away, while improving health

FULLY INTEGRATED | EVIDENCE BASED PROGRAMMING

Applied Exercise Science

We use the science of periodization and how the body responds to exercise to identify why you’re stuck in a plateau and to allow you to start making progress again .We have programs for everyone regardless of their goals or their starting point.

Nutrition Programming

Sensible nutrition programming without cookie cutter diet plans. Not only a clean eating approach, not just an IIFYM approach. We apply common sense to find YOUR middle ground.

Health

We keep your health in mind. A healthy body makes progress much easier than an unhealthy one. And fighting to balance your lifestyle makes it easier to improve health.

Chris Howard
Certified Trainer, Strength and Health Coach
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Chris Howard is able to offer personalized workout and nutrition programs based on personal goals and needs. He incorporates in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, and more to produce dramatic results for each individual client.

JOIN US

 

Choose a membership plan that suits you the best,check out our membership page.

We provide:

High-quality, full-length workout videos

Clean eating recipes and tips

Nutrition Strategies

Different types of Workout Programs

Ebooks

Testimonials
Our coaching program is for everyone.
“Thank you Chris Howard for getting me back in my gorgeous dress! I couldn’t have done it without you! :*”
V.Godoy
“Huge thank you to Chris!With the fitness and diet program I was able to shred 30 secs off my run time and 2 inches around my waist”
Lexi Summerlin
“…that ‘hunnit’ program is legit. 💪 Thank you for your guidance”
Stefanie Russo
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Body Nova Fitness Coaching provides personalized workout and nutrition programs based on personal goals and needs.
© 2018 Body Nova Fitness Coaching.
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