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Choose Your Program

Men’s Body Recomposition System

Focus Strength · Conditioning · Performance

RECOMP-X™

The Delta Protocol™

Reshape Your Build. Redefine Your Prime.

RECOMP-X™ is a tiered men’s body recomposition system designed to help men rebuild their physiques through structure, discipline, and intelligent programming.

Choose Your Program Explore the System

Rebuild. Refine. Recomp.

  1. 01 Foundation Prime Start™
  2. 02 Recomp The Delta Protocol™
  3. 03 Evolution Prime Evolve™
  4. 04 Training Workout Subscriptions

The System

Rebuild your foundation.Structurally. Nutritionally. Mentally.

You’ll learn how to train for results, eat for performance, and understand the science behind changing your body composition.

Training floor of a dark gym
Strength · Conditioning · Performance

  1. Structurally

    Train for results.

    Strength. Conditioning. Performance.

    • Delta Mission Logbook
    • Strength Cycle Tracker
    • Execution Cue Reference Sheet
    • Conditioning Planner

  2. Nutritionally

    Eat for performance.

    Macros, calories, and tactical meal composition.

    • Performance Nutrition Log
    • Protein Dominance Guide
    • Hydration + Electrolyte Blueprint
    • Reverse Diet Calculator

  3. Mentally

    Weapon Mindset.

    Discipline, identity, and delayed gratification habits.

    • Mental Conditioning Worksheet
    • Weekly Battle Plan Template

RECOMP-X™ Ecosystem Map

Choose your program.

Transformation courses — one-time purchase, lifetime access. Workout-only subscriptions — standalone recurring programs.

Course

Subscription

Tier 1Foundation

1 Course Prime Start™ Entry-level onboarding & foundation 01 · Foundation 1B Subscription Shredded Steel Mechanical advantage drop sets — intermediate tier $25/mo founding

Tier 2Advanced

2 Course The Delta Protocol™ Advanced male recomposition & strength 02 · Recomp 2B Subscription Elite Edge Mechanical advantage drop sets — advanced tier Coming soon

Entry-level onboarding & foundation

Shared with Built Like Her™ · Course

Prime Start™

Start Strong. Build Smart. Recomp Right.

Prime Start is a beginner-to-intermediate men’s body recomposition course designed to rebuild your foundation — structurally, nutritionally, and mentally.

Focus
  • Build muscle
  • Burn fat
  • Master the fundamentals
Built for
Beginner-to-intermediate

$175 or 3 × $62 · founding price, then $275

Enroll in Prime Start
Prime Start™

Advanced male recomposition & strength

Men — higher body fat / advanced · Course

The Delta Protocol™

Discipline over motivation. Become the weapon.

The recomp system for men who are done waiting on motivation.

This isn't a hype program. It's a data-driven protocol built for men starting from a higher body fat, ready to do the actual work of recomposition — building muscle while dropping fat, using facts and tracking instead of guesswork or feelings.

Focus
  • Phase 0 — Baseline & Calibration
  • Calories & Deficits
  • Nutrition Essentials
  • Weight Selection & Progression
  • Identity Shift & The Hustle Mindset
Built for
Men starting from a higher body fat

$225 or 3 × $85 · founding price, then $325

Start the Delta Protocol
The Delta Protocol™

Advanced evolution & long-term development

Shared with Built Like Her™ · Course

Prime Evolve™

Refine the Details. Master the Process.

Prime Evolve is for experienced men ready to level up. It focuses on advanced training, periodized nutrition, and physique refinement through recomposition tactics.

Focus
  • Maximize lean mass
  • Improve strength and physique detail
Built for
Experienced men ready to level up

$225 or 3 × $85 · founding price, then $325

In development
Prime Evolve™

Workout-only subscriptions

Monthly or annual · Subscription

Workout Subscriptions

Push past failure. Build real strength.

Standalone recurring programs — not full courses — and do not include the macro/nutrition calculator or live workshop access unless bundled with the corresponding add-ons.

All workout-only subscriptions share one consistent price tier regardless of which specific program.

Focus
  • Shredded Steel
  • Elite Edge
  • Undulate: Surge
  • Pause & Conquer: Forge
Built for
Men with a solid fitness foundation

$25/mo or $225/yr · founding price, then $35/mo

Reserve Shredded Steel
Workout Subscriptions

The Delta Protocol™

Worksheets. Trackers.Reference materials.

Tactical recomposition for men — strength, conditioning, performance.

14 Downloads
Included with the Delta Protocol™

01 Daily tracker

Delta Mission Logbook

Daily training and PR tracker for strength phases.

02

Baseline Measurement Sheet

Physical metrics (weight, girths, photos).

  • Shared tool
03

Strength Cycle Tracker

Tracks the 3-Phase Build → Recomp → Cut model.

04

Performance Nutrition Log

Daily macro and fueling journal.

  • Shared tool
05

Protein Dominance Guide

Protein intake and food-source guide.

  • Shared tool
06

Conditioning Planner

HIIT vs. steady-state programming reference.

  • Shared tool
07

Weekly Battle Plan Template

Weekly training + nutrition layout.

  • Shared tool
08

Execution Cue Reference Sheet

Lift form and setup cues for compound movements.

09

Recovery Protocol Guide

Active recovery, stretching, and mobility template.

  • Shared tool
10

Hydration + Electrolyte Blueprint

Daily hydration and mineral intake guide.

  • Shared tool
11

Mental Conditioning Worksheet

Focus and discipline journaling sheet.

  • Shared tool
12

Phase Recalibration Checklist

Biweekly or monthly data review sheet.

  • Shared tool
13

Reverse Diet Calculator

Transition tool post-cut.

  • Shared tool
14

The Delta Continuum Roadmap

Transition map to Prime Evolve™.

Strength Cycle Tracker

Build. Recomp. Cut.

“The whole program is built off of what you do in Phase Zero.”

  1. Phase 0

    Baseline & Calibration

    • Body fat (Navy test)
    • Lean body mass
    • Circumference measurements

  2. Phase 1

    Build

    Phase recalibration — biweekly or monthly data review.

  3. Phase 2

    Recomp

    Phase recalibration — biweekly or monthly data review.

  4. Phase 3

    Cut

    Reverse Diet Calculator — transition tool post-cut.

Also from Body Nova

Built Like Her™

The Built Like Her™ training ecosystem — video courses for women.

Explore Built Like Her™
  • The Blueprint™

    The Blueprint™

    Video course · $200 founding

    Women — entry / higher BMI

    Your real starting line — measured, not guessed.

    1. M1Baseline & Calibration
    2. M2Foundations & Mindset
    3. M3Blueprint Nutrition
  • Muscle Baddie Blueprint™

    Muscle Baddie Blueprint™

    Video course · $225 founding

    Women — intermediate/advanced recomp

    You’re done shrinking yourself. Now build.

    1. M1The Baddie Foundation
    2. M2Baddie Training Principles
    3. M3Baddie Nutrition
  • TransformHer™

    TransformHer™

    Video course · $225 founding

    Beginner/intermediate recomposition foundation

    Built Like Her™ — Evidence-Based Physiology.

    1. M1Recomposition 101
    2. M2Foundations of Training
    3. M3Nutrition Foundations
  • EmpowerHer™

    EmpowerHer™

    Video course · In development

    Advanced strength, aesthetics & hormonal balance

    Advanced Recomposition Mastery.

    1. M1Advanced Recovery & Performance
    2. M2Nutrition Refinement
    3. M3Training Mastery

Rebuild. Refine. Recomp.

Reshape your build.Redefine your prime.

Beginner-to-intermediate Course Prime Start™ Start Strong. Build Smart. Recomp Right. Enroll in Prime Start Men starting from a higher body fat Course The Delta Protocol™ Discipline over motivation. Become the weapon. Start the Delta Protocol