These are a few of the common myths that apply to women and fitness:
⁃ Lifting Weights Makes You Bulky
⁃ Light Weight High Reps for Toning
⁃ Cardio makes you lean
⁃ I’ll just eat Healthy Food
⁃ Don’t eat after 6 pm…
⁃ Protein makes you fat
⁃ I’ll burn more fat in my fat burning zone
People buy with emotion, and try to justify it with logic!” You can see this wisdom coming into play with most of these myths about females and fitness, and how they’re able to last even though, when science and logic come into play, these myths become laughable fables.