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Why Your HIIT Program Isn’t Working
Why Your HIIT Program Isn’t Working
People tend to repeat certain mistakes when they perform high intensity interval training workouts. Here's a few of the common ones, along with why they keep you from making progress.
Reasons Why Your Fitness Program Isn’t Working
Reasons Why Your Fitness Program Isn’t Working
5 Reasons Why Your Fitness Program Isn’t Working In fact, when you study exercise science you learn about (or you should learn about) 5 principles of exercise science. These principles are: specificity (you must train in the specific way that brings about the...
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