Meet Chris Howard

Certified Trainer, Strength and Health Coach
About Our Programs

Our workout and nutrition programs are personalized to help you achieve your goals, as well as fit into your lifestyle. In a time where people use catch phrases or clichés like “Everyone’s different!” but still hand out cookie cutter programs to all their clients or athletes. We build our programs to based on your body fat and stress levels, goals, and your lifestyle in order to make it easier for you to succeed, or meet you halfway. We take advantage of how the body responds to exercise and nutrition to help you make greater progress with less suffering, instead of forcing square pegs into a round hole, to figure out your individual strategy for success.

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.


Bachelors Science, Kinesiology California Baptist University

American Council of Exercise, Certified Personal Trainer

NSCA Certified Strength and Conditioning Specialist (CSCS)

USA Weightlifting Sports Performance Coach

Masters in Exercise Science, California Baptist University

National Association of Speed and Explosion

Ph.D. in Health and Human Performance (in progress)


20 years Experience as a Personal Trainer

5 Years Experience Running Bootcamps

5 Years Experience as a Wrestling Coach

4 Years Experience as a Strength Coach

(Basketball & Volleyball)


Poliquin Performance Center Level 2 Coach

Female Physique Competitor Coaching Certification

Poliquin Performance Center Biosignature Modulation


Contest Prep (Bodybuilding, Bikini, Figure, & Physique)

Fat Loss

Muscle Gain

Structural Balance


Sports Nutrition


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Body Nova Fitness Coaching provides personalized workout and nutrition programs based on personal goals and needs.
© 2018 Body Nova Fitness Coaching.