Meet Chris Howard
Our workout and nutrition programs are personalized to help you achieve your goals, as well as fit into your lifestyle. In a time where people use catch phrases or clichés like “Everyone’s different!” but still hand out cookie cutter programs to all their clients or athletes. We build our programs to based on your body fat and stress levels, goals, and your lifestyle in order to make it easier for you to succeed, or meet you halfway. We take advantage of how the body responds to exercise and nutrition to help you make greater progress with less suffering, instead of forcing square pegs into a round hole, to figure out your individual strategy for success.
EDUCATION
Bachelor’s Science, Kinesiology California Baptist University
American Council of Exercise, Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist (CSCS)
USA Weightlifting Sports Performance Coach
Master’s in Exercise Science, California Baptist University
National Association of Speed and Explosion
Ph.D. in Health and Human Performance (in progress)
EXPERIENCE
20 years Experience as a Personal Trainer
5 Years Experience Running Bootcamps
5 Years Experience as a Wrestling Coach
4 Years Experience as a Strength Coach
(Basketball & Volleyball)
ADDITIONAL CERTIFICATIONS
Poliquin Performance Center Level 2 Coach
Female Physique Competitor Coaching Certification
Poliquin Performance Center Biosignature Modulation
SPECIALIZATIONS
Contest Prep (Bodybuilding, Bikini, Figure, & Physique)
Fat Loss
Muscle Gain
Structural Balance
Strength
Sports Nutrition
