Intermediate exercisers require smarter training, and nutrition strategies. And performing workouts with all of the same variables that you used when you first started as a beginner is a one-way ticket to plateau-land, where everyone’s fitness gains go to die. This package is aimed at intermediate level exercisers. They know what they want from their fitness program, but might need to be shown the ins & outs of managing their program so that they can continue making progress towards their goals. Intermediate exercisers require smarter training, and nutrition strategies access to advanced supplementation tutorials and strategies, as well as workout tutorials.

This is our personalized online coaching package where we find out who you are, and where you’re trying to go, and specifically design a program for you to get there. The other online workout programs will tell you where that neighborhood where your goals reside is, or even drop you off in the same neighborhood, but our fully customized online fitness programs will take you there and drop you off at the front door. All you need is the vision of where you’d like to go, and the work ethic to fuel the journey. With the Platinum Level of this membership we use data such as circumference measurements, blood pressure, body fat, and other markers of health to create strategies based on how you recover from workouts, and manage stress.