The High Carb/Refeed Strategy

With most of the low, and even the zero carb programs, using a strategically planned high carb or a high calorie day could not only help accelerate your fat loss, but it can also help you hold on to your muscle, temporarily increase your metabolism so that you burn...
The Health Benefits of Coconut water

The Health Benefits of Coconut water

                                                                  Don’t Sleep on Coconut Water Sorry about the click bait title format. What if I told you there was a low calorie drink that was: High in electrolytes that many people lack. Lower in calories than your...
Protein Intake & Your Fitness Transformation

Protein Intake & Your Fitness Transformation

Protein Intake & Your Fitness Transformation Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why: The RDA’s...

Reasons Why Your Nutrition Program Isn’t Working

Reasons Why Your Nutrition Program Isn’t Working   7. You’re Too Damn Extreme Most people believe that weight loss is only about calories in vs. calories out.Hormones also play a role. Your metabolism is regulated by your thyroid, which produces thyroid hormones....
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