by admin | May 12, 2021 | Lifestyle, Nutrition
(And the Behaviors that Go Along With Them) The basics of weight loss comes down to a simple concept. This concept is calories vs. calories out. You have to burn more calories through lifestyle and exercise, than you eat daily in order for your body to dig into your...
by admin | Apr 7, 2018 | Nutrition
With most of the low, and even the zero carb programs, using a strategically planned high carb or a high calorie day could not only help accelerate your fat loss, but it can also help you hold on to your muscle, temporarily increase your metabolism so that you burn...
by admin | Apr 7, 2018 | Lifestyle, Nutrition
Don’t Sleep on Coconut Water Sorry about the click bait title format. What if I told you there was a low calorie drink that was: High in electrolytes that many people lack. Lower in calories than your...
by admin | Jan 10, 2018 | Nutrition
Protein Intake & Your Fitness Transformation Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why: The RDA’s...
by admin | Jan 6, 2018 | Nutrition
Choosing A Restaurant While Eating Healthy The main thing to keep in mind when you choose a restaurant is, can you work within their menu so you can stay on your nutrition program. Most restaurants have these items a la carte: •Filet Mignon or other steak...
by admin | Jan 6, 2018 | Nutrition
Reasons Why Your Nutrition Program Isn’t Working 7. You’re Too Damn Extreme Most people believe that weight loss is only about calories in vs. calories out.Hormones also play a role. Your metabolism is regulated by your thyroid, which produces thyroid hormones....
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