by admin | Jan 19, 2018 | workout information
Muscular Tension, Muscle Damage, & Mechanical Stress Once we find something we like, we tend to “ride it ‘til the wheels fall off” and continue to do the same things until infinity. If it worked before, it’ll always work, right? Building is always a case muscle...
by admin | Jan 19, 2018 | Lifestyle
The world has changed so much since I started working in the field of fitness. One of the things that has forced some of these changes is technology. A lot of the things we had to do with pencil and paper, has now been made simpler, and can be carried with you on your...
by admin | Jan 10, 2018 | Nutrition
Protein Intake & Your Fitness Transformation Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why: The RDA’s...
by admin | Jan 10, 2018 | workout information
Benefits of Uphill Sprinting HIIT workouts It’s can be a great boost for your health to get outside an exercise. You can get a great workout in an, get some much-needed vitamin D from the sunlight. Using hills to perform your HIIT workouts in, can be...
by admin | Jan 6, 2018 | Nutrition
Choosing A Restaurant While Eating Healthy The main thing to keep in mind when you choose a restaurant is, can you work within their menu so you can stay on your nutrition program. Most restaurants have these items a la carte: •Filet Mignon or other steak...
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