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Do These Common Myths About Female Fitness Keep You From Getting Fit?

Do These Common Myths About Female Fitness Keep You From Getting Fit?

by admin | Jul 31, 2018 | workout information

For most of us that are using fitness to look and feel better, we also have to sift through all of the advertising madness to find truth. Finding our version of the truth in relation to our fitness goals, can make the pursuit much easier, and allow us to train...
Running, Weight Loss, GRF’s and the Elephant in the Room

Running, Weight Loss, GRF’s and the Elephant in the Room

by admin | Jul 31, 2018 | workout information

Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only to...

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