by admin | Apr 7, 2018 | Lifestyle
Steps for an effective Physique Transformation Find Your Why (Be Honest With Yourself) Use the 5 Why’s, get in touch with why this goal is important. “Finding Your Why” when it comes to finding motivation to...
by admin | Apr 7, 2018 | Lifestyle
With 2018 coming to a close and many people wanting to start incorporating new healthy behaviors in 2019. Here’s a behavior that you can change that will help get you on the right track. Improving the quality and the duration of your sleep can go a long way...
by admin | Apr 7, 2018 | workout information
More Tips to Help You on Resolution to Transform your Body!!! Try Extended Sets. When most of us perform resistance training workouts we use what’s known as straight sets. 3 sets of 8, 4 sets of 10, 5 sets of 5 reps…...
by admin | Apr 7, 2018 | workout information
Two More Tips to Help You Keep the Ball Rolling on Your Transformation If you do perform HIIT Workouts Focus on Increasing Density. HIIT workouts don’t need a high amount of work to be effective. When you make a workout denser, you perform more work in less time, or...
by admin | Apr 7, 2018 | workout information
Your New Year’s Resolution, Solution! A lot of people get stuck trying on the path to their transformation. Hopefully you can use few of these tips to get the ball rolling again. Get Organized!!! With the amount...
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