by admin | Oct 22, 2018 | Lifestyle, workout information
People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger… The key is to avoid as many of these...
by admin | Jul 31, 2018 | workout information
For most of us that are using fitness to look and feel better, we also have to sift through all of the advertising madness to find truth. Finding our version of the truth in relation to our fitness goals, can make the pursuit much easier, and allow us to train...
by admin | Jul 31, 2018 | workout information
Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only to...
by admin | Apr 7, 2018 | Lifestyle
Steps for an effective Physique Transformation Find Your Why (Be Honest With Yourself) Use the 5 Why’s, get in touch with why this goal is important. “Finding Your Why” when it comes to finding motivation to...
by admin | Apr 7, 2018 | Lifestyle
With 2018 coming to a close and many people wanting to start incorporating new healthy behaviors in 2019. Here’s a behavior that you can change that will help get you on the right track. Improving the quality and the duration of your sleep can go a long way...
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