Blogs
How To Lose Weight In 5 Simple Steps
(And the Behaviors that Go Along With Them) The basics of weight loss comes down to a simple concept. This concept is calories vs. calories out. You have to burn more calories through lifestyle and exercise, than you eat daily in order for your body to dig into...
Why Your Booty Program Isn’t Working
Why Your Booty Program Isn’t Working (Or Why Your Glutes Stopped Growing) Booty Building is a real thing. In fact having well developed glutes for women is starting to become as essential for women as having well developed arms or chest is for men. Since this new...
Ways To Boost Your Metabolism, Without Using Stimulants
Ways To Boost Your Metabolism, Without Using Stimulants 7. Extended Sets- Extended sets work well for boosting metabolism by creating what’s called a metabolic disturbance within your system. Because you're working hard for a longer period of time, your body...
Running and Weight Loss
Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only...
Plateau Breaking Strategies
Plateau Breaking Strategies Post Cardio & Heart Rate One of the things that happens when you perform cardio is that your body gets better at circulating the blood where it needs to be to supply your muscles with oxygen. What May start out as an...
Nutrition For Body Recomposition
Nutrition For Body Recomposition In part one of our blog on Body Recomposition (or body recomp for short), we talked about a lot of the things to consider when with your training and lifestyle when attempting to recomp your body. We’ll get into some of the...
How to Avoid Being Skinny Fat
Go From Skinny Fat to Fit (How to Avoid Being Skinny Fat) First time I heard the expression “Skinny Fat Bastard” was during a Charles Poliquin seminar (RIP Coach). It was the first time, at least that I know of, where someone had described that body type. Being...
How to Approach Your Nutrition After A Training Break
Sometimes things happen, and sometimes those things get in the way of our fitness program, and it forces us to take a break. No need to beat yourself up, it happens to the best of us. This has no bearing upon who you are as a person. How your respond to it...
How Rebel Wilson Lost 60 lbs
How Rebel Wilson Lost 60 lbs. (And What We Can Learn From It!) Actress Rebel Wilson has pulled off a very impressive 60 lb. weight loss transformation. Here’s the cool thing about it. It’s something that us every day AverageJoes (and JoAnnes) can pull off. There...