Blogs
Your New Year’s Resolution, Solution!
Your New Year’s Resolution, Solution! A lot of people get stuck...
The High Carb/Refeed Strategy
With most of the low, and even the zero carb programs, using a strategically planned high carb or a high calorie day could not only help accelerate your fat loss, but it can also help you hold on to your muscle, temporarily increase your metabolism so that you burn...
The Health Benefits of Coconut water
What if I told you there was a low calorie drink that was:
- High in electrolytes that many people lack.
- Lower in calories than your favorite sports drink.
- Can lower both high blood pressure and cholesterol.
- Can reduce stress and muscle tension
Muscular Tension, Muscle Damage, & Mechanical Stress
Muscular Tension, Muscle Damage, & Mechanical Stress Once we find something we like, we tend to “ride it ‘til the wheels fall off” and continue to do the same things until infinity. If it worked before, it’ll always work, right? Building is always a case muscle...
Apps We Like
The world has changed so much since I started working in the field of fitness. One of the things that has forced some of these changes is technology. A lot of the things we had to do with pencil and paper, has now been made simpler, and can be carried with you on...
Protein Intake & Your Fitness Transformation
Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why:
Benefits of Uphill Sprinting HIIT workouts
Using hills to perform your HIIT workouts in, can be great for those that like sprints, but don't possess the running technique that those with a background in track possess.
Choosing A Restaurant While Eating Healthy (Stick to Your Program)
Choosing A Restaurant While Eating Healthy The main thing to keep in mind when you choose a restaurant is, can you work within their menu so you can stay on your nutrition program. Most restaurants have these items a la carte: •Filet Mignon or other steak...
Reasons Why Your Nutrition Program Isn’t Working
Reasons Why Your Nutrition Program Isn’t Working 7. You’re Too Damn Extreme Most people believe that weight loss is only about calories in vs. calories out.Hormones also play a role. Your metabolism is regulated by your thyroid, which produces thyroid...
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