I’ve always been a huge fan of full body circuit workouts. They’ve always delivered with clients who either have limited experience with weight training, or those that aren’t comfortable with smashing their muscles with higher volume body part workouts. They could...

What exactly is body recomposition? Body recomposition, or Body recomp for short is when you try to transform your body by gaining muscle and losing fat at the same time. Most of the time we’ve been told that when we want to build the body we want, it’s all about...

These are a few of the common myths that apply to women and fitness:
⁃ Lifting Weights Makes You Bulky
⁃ Light Weight High Reps for Toning
⁃ Cardio makes you lean
⁃ I’ll just eat Healthy Food
⁃ Don’t eat after 6 pm…
⁃ Protein makes you fat
⁃ I’ll burn more fat in my fat burning zone

People buy with emotion, and try to justify it with logic!” You can see this wisdom coming into play with most of these myths about females and fitness, and how they’re able to last even though, when science and logic come into play, these myths become laughable fables.

Recreational Runners tend to focus most of their energy in the wrong place when trying to improve their running times. When someone carries extra body weight, the smartest strategy to employ might not be finding, and using the most exotic running app or program. It'll more than likely be addressing the elephant in the room. Excess body fat. Here's how carrying extra weight affects your ability to run faster.

                                                More Tips to Help You on Resolution to Transform your Body!!! Try Extended Sets. When most of us...

Two More Tips to Help You Keep the Ball Rolling on Your Transformation If you do perform HIIT Workouts Focus on Increasing Density. HIIT workouts don’t need a high amount of work to be effective. When you make a workout denser, you perform more work in less time,...