by admin | Oct 22, 2018 | Lifestyle, workout information
People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger… The key is to avoid as many of these...
by admin | Jul 31, 2018 | workout information
For most of us that are using fitness to look and feel better, we also have to sift through all of the advertising madness to find truth. Finding our version of the truth in relation to our fitness goals, can make the pursuit much easier, and allow us to train...
by admin | Jul 31, 2018 | workout information
Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only to...
by admin | Apr 7, 2018 | workout information
More Tips to Help You on Resolution to Transform your Body!!! Try Extended Sets. When most of us perform resistance training workouts we use what’s known as straight sets. 3 sets of 8, 4 sets of 10, 5 sets of 5 reps…...
by admin | Apr 7, 2018 | workout information
Two More Tips to Help You Keep the Ball Rolling on Your Transformation If you do perform HIIT Workouts Focus on Increasing Density. HIIT workouts don’t need a high amount of work to be effective. When you make a workout denser, you perform more work in less time, or...
by admin | Apr 7, 2018 | workout information
Your New Year’s Resolution, Solution! A lot of people get stuck trying on the path to their transformation. Hopefully you can use few of these tips to get the ball rolling again. Get Organized!!! With the amount...
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