Exercise Tutorial Links

Ab Exercises

Biceps Exercises

Chest Exercises

Glute Exercises & Tutorials

Important Workout Basics

Legs

Shoulders

Triceps

Upper Back

Workout Concepts

Reverse Crunch Tri Set

Ab Program Part 1

Knee-Ups

V-Ups

Toes to The Sky

Toe Touch Plank

Ab Program Part 2

Advanced Ab Program Part 2

Cable Crunches

Cable Crunch & Ab Exercise Tutorial

How To Properly Perform Planks

How to Perform the Various Cable Curls

Top 5 Biceps Exercises

Reverse Curls

Low Pulley Cable Curls (both sides)

High Pulley Cable Curls (Lying)

High Pulley Cable Curls (2-arms)

Workouts with Resistance Bands

The Best Preacher Curls Tutorial

How to Perform Incline Curls

How To Perform Cable Crossovers

Push-Ups (Banded)

Incline Cable Crossover

Flyes vs. Cable Crossovers

Dips for Triceps vs. Dips for Chest

Bench Press w/cables

Incline Bench Press w/cables

Bench Press with Dumbbells (DB’s)

Incline Bench Press (w/Dumbbells)

Incline Flyes vs. Incline Cable Crossovers

Workouts with Bands: Chest Exercises

How to Perform Cable Crossovers

How to Perform Chest Flyes

Feet Elevated Push-Ups: Avoid Wrist Pain

Hip Thrust & Glute Bridge Tutorial

1-Legged Hip Thrust

Back Extensions for Glutes

Cable Pull-Through

Reverse Hypertension & Frog Reverse Hypers

Stiff Legged Deadlift Tutorial

How To Perform Step Ups Correctly

How To Perform High-Step-Ups

How To Perform Kettlebell Swings

Protein Powder Video

What is Tempo

How To Perform Your Workouts

How To Perform Drop Sets

Smarter Ways to Improve Muscular Endurance

Make Your HIIT Legit Pt. 2

Whole Body vs. Body Part Workouts

Label Reading and Your Nutrition Program pt 2

Label Reading and Your Nutrition Program Pt 1

How To Lose That Last Layer of Fat

Leg Press Biomechanics

Deadlifts vs. Stiff Legged Deadlifts

Stiff Legged Deadlifts (toes slightly elevated)

Hex Bar Deadlift

Low Pulley Cable Split Squats

Cable Drags

Hip Adduction

Reverse Hypers (on 45 degrees back extension)

Stiff Legged Deadlifts

Hopping Lunges (plyometric)

Hip Adduction w/Cables

Hamstring Leg Presses

Leg Curls (Hips Extended)

Stiff Legged Deadlift w/Cables

Kelly’s Glute Workout Tips Part 1

Booty Bustin’ Glute Workouts V2

Glute Specialization

All About Lunges

1-Legged Hip Thrust

Cable Hamstring Drags

Hamstring Prey Contractions

Cable Pull-Through

Ischemic Hip Thrust Superset

Wall Squat vs. 1-Legged Wall Squat

Swiss Ball Leg Curls vs. Suspension Trainer Leg Curls

Suspension Trainer Squats

Exercises With Resistance Bands: Leg Day

Stiff Legged Deadlift Tutorial

How To Perform Step Ups Correctly

How To Perform High-Step-Ups

How To Perform Kettlebell Swings

How to Perform Barbell Hack Squats

Upright Rows w/Dumbbells

Front Raise w/DB’s

Reverse Flyes (Thumbs Down)

Upright Rows

All Lateral Raises (Regular, Incline, & Lean Away)

Lean Away Lateral Raises

Lateral Raises (Thumbs Down)

Shoulder Press w/DB’s

Lateral Raises

Reverse Flyes (1-armed) w/cables

Reverse Flyes with Dumbbells

Lateral Raises Do’s and Don’ts

Cable Lateral Raises

Upright Row w/Cables

Top 5 Shoulder Exercises

Reverse Flyes: Rear Delts or Back Exercise

Exercises for Round Boulder Shoulders

W-Press

Lateral Raise Swings

Reverse Fly Swings aka John Meadows Swings

an Away Lateral Raises

Workouts with Bands: Shoulder Exercises

How To Perform Upright Rows

How To Perform Cable Upright Rows

Triceps Pressdowns (Reverse Grip)

Dips for Triceps vs. Dips for Chest

Top 4 Triceps Exercises!

All About Triceps: CGBP

All About Triceps Pt. 3

Rope Pressdowns & Triceps Extension

Biomechanics of the Dip Pt. 1

Overhead Triceps Extensions: 1-Armed vs 2-Armed

Lat Pulldowns (Wide Pronated Grip)

Lat Pulldowns (Behind the Neck)

All About Pullovers

Reverse Flyes: Rear Delts or Back Exercise

B-Pak Pullover

Progressive Overload: Density and Rest Periods

Tension, Continous Tension, and Your Fitness Goals

Tension, Constant Tension, and Your Fitness Goals Part 2

Mechanical Advantage Rows

Workout Density

How To Perform Drop Sets

SuperPump Workouts

Hunnits, Hunnits Workout

Ischemic Hip Thrust Superset

Wall Squat vs. 1-Legged Wall Squat

Make Your HIIT Legit Pt 1

Off Season Physique Improvements 2

Progressive Overload: Pt. 1 Exercise Selection

Progressive Overload: Time Under Tension

How Underestimating Your Abilities Gets in Your Way

Periodization and Chest & Biceps Workouts

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