This Glute Specialization Program is an intermediate to advanced workout program that’s an answer to the typical high reps/short rest glute workouts that are typically done to add some muscle to your glute game hustle. It’s not your typical, easy 4 sets of 8 reps, 3 sets of 20 reps workout, we introduce concepts such as time under tension, rest-pause training, and other concepts into this program to help you build round shapely glutes.