Body Nova Fitness Coaching Success Stories
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I understand how to eat, what to eat and when to eat. You can spend countless hours in the gym, but if you aren’t eating right, you will sabotage yourself. In addition, Chris shared a lot of his knowledge with me so I could one day workout and eat without his guidance. He gave me the tools and he is always around to answer questions that I may have. Another unintended consequence of my training experience with Chris was my ability to share what I had learned with my wife, who was also able to drop from 190 lbs to 120 lbs. What’s more important is that now we have an understanding of nutrition and fitness that our children can use as they get older and we owe a lot of that to Chris.”
Prior to actually starting the workout program (weight lifting and cardio regimen) I was a bit intimidated and scared. Thoughts like, “What if I cannot do this,” or “What if I don’t do this right,” “What if it’s too hard” went through my head because my training program is “on-line.” Luckily, with Chris’s patience, knowledge, expertise, and creative ways of communicating almost any time of the day he made this experience very enjoyable and motivating… my irrational fears and worries became irrelevant and a faint memory!