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Top Weight Loss Transformation Mistakes
People tend to make the same mistakes over and over when theyâre looking to transform their bodies. Most of these mistakes arenât just common to weight loss, but are also apply to those trying to gain muscle, get stronger... The key is to avoid as many of these common...
Do These Common Myths About Female Fitness Keep You From Getting Fit?
These are a few of the common myths that apply to women and fitness:
â Lifting Weights Makes You Bulky
â Light Weight High Reps for Toning
â Cardio makes you lean
â Iâll just eat Healthy Food
â Donât eat after 6 pmâŚ
â Protein makes you fat
â Iâll burn more fat in my fat burning zone
People buy with emotion, and try to justify it with logic!â You can see this wisdom coming into play with most of these myths about females and fitness, and how theyâre able to last even though, when science and logic come into play, these myths become laughable fables.
Running, Weight Loss, GRF’s and the Elephant in the Room
Recreational Runners tend to focus most of their energy in the wrong place when trying to improve their running times. When someone carries extra body weight, the smartest strategy to employ might not be finding, and using the most exotic running app or program. It’ll more than likely be addressing the elephant in the room. Excess body fat. Here’s how carrying extra weight affects your ability to run faster.
Steps for an effective Physique Transformation
                       Steps for an effective Physique Transformation Find Your Why (Be Honest With Yourself) Use the 5 Whyâs, get in touch with why this goal is important. "Finding Your Why" when it comes to finding motivation to accomplish your...
How a Lack of Quality Sleep Affects Your Fitness Transformation
Research has found that those that fail to get enough sleep (or low-quality sleep) are more likely to experience health issues such as increased insulin resistance, weight gain, higher stress hormones in the evening (making it harder to get to sleep the following night), lower Growth Hormones…
Your New Yearâs Resolution, Solution! Pt. 3
                        More Tips to Help You on Resolution to Transform your Body!!! Try Extended Sets. When most of us perform resistance training workouts we use whatâs known as straight sets. 3 sets of 8, 4 sets of 10, 5 sets of 5 repsâŚ...
Your New Yearâs Resolution, Solution! Pt. 2
Two More Tips to Help You Keep the Ball Rolling on Your Transformation If you do perform HIIT Workouts Focus on Increasing Density. HIIT workouts donât need a high amount of work to be effective. When you make a workout denser, you perform more work in less time, or...
Your New Yearâs Resolution, Solution!
                             Your New Yearâs Resolution, Solution! A lot of people get stuck trying on the path to their transformation. Hopefully you can use few of these tips to get the ball rolling again. Get Organized!!! With the amount...
The High Carb/Refeed Strategy
With most of the low, and even the zero carb programs, using a strategically planned high carb or a high calorie day could not only help accelerate your fat loss, but it can also help you hold on to your muscle, temporarily increase your metabolism so that you burn...
The Health Benefits of Coconut water
What if I told you there was a low calorie drink that was:
– High in electrolytes that many people lack.
– Lower in calories than your favorite sports drink.
– Can lower both high blood pressure and cholesterol.
– Can reduce stress and muscle tension
Muscular Tension, Muscle Damage, & Mechanical Stress
Muscular Tension, Muscle Damage, & Mechanical Stress Once we find something we like, we tend to âride it âtil the wheels fall offâ and continue to do the same things until infinity. If it worked before, itâll always work, right? Building is always a case muscle...
Apps We Like
The world has changed so much since I started working in the field of fitness. One of the things that has forced some of these changes is technology. A lot of the things we had to do with pencil and paper, has now been made simpler, and can be carried with you on your...
Protein Intake & Your Fitness Transformation
Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why:
Benefits of Uphill Sprinting HIIT workouts
Using hills to perform your HIIT workouts in, can be great for those that like sprints, but don’t possess the running technique that those with a background in track possess.
Choosing A Restaurant While Eating Healthy (Stick to Your Program)
Choosing A Restaurant While Eating Healthy  The main thing to keep in mind when you choose a restaurant is, can you work within their menu so you can stay on your nutrition program. Most restaurants have these items a la carte: â˘Filet Mignon or other steak â˘Chicken,...
Reasons Why Your Nutrition Program Isnât Working
Reasons Why Your Nutrition Program Isnât Working  7. Youâre Too Damn Extreme Most people believe that weight loss is only about calories in vs. calories out.Hormones also play a role. Your metabolism is regulated by your thyroid, which produces thyroid hormones. If...
Why Your HIIT Program Isn’t Working
People tend to repeat certain mistakes when they perform high intensity interval training workouts. Here’s a few of the common ones, along with why they keep you from making progress.
Reasons Why Your Fitness Program Isnât Working
5 Reasons Why Your Fitness Program Isnât Working In fact, when you study exercise science you learn about (or you should learn about) 5 principles of exercise science. These principles are: specificity (you must train in the specific way that brings about the desired...