Ways To Boost Your Metabolism, Without Using Stimulants 7. Extended Sets- Extended sets work well for boosting metabolism by creating what’s called a metabolic disturbance within your system. Because you're working hard for a longer period of time, your body...
Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only to...
Plateau Breaking Strategies Post Cardio & Heart Rate One of the things that happens when you perform cardio is that your body gets better at circulating the blood where it needs to be to supply your muscles with oxygen. What May start out as an...
Nutrition For Body Recomposition In part one of our blog on Body Recomposition (or body recomp for short), we talked about a lot of the things to consider when with your training and lifestyle when attempting to recomp your body. We’ll get into some of the nutritional...
Go From Skinny Fat to Fit (How to Avoid Being Skinny Fat) First time I heard the expression “Skinny Fat Bastard” was during a Charles Poliquin seminar (RIP Coach). It was the first time, at least that I know of, where someone had described that body type. Being Skinny...
Sometimes things happen, and sometimes those things get in the way of our fitness program, and it forces us to take a break. No need to beat yourself up, it happens to the best of us. This has no bearing upon who you are as a person. How your respond to it does. ...
How Rebel Wilson Lost 60 lbs. (And What We Can Learn From It!) Actress Rebel Wilson has pulled off a very impressive 60 lb. weight loss transformation. Here’s the cool thing about it. It’s something that us every day AverageJoes (and JoAnnes) can pull off. There...
I’ve always been a huge fan of full body circuit workouts. They’ve always delivered with clients who either have limited experience with weight training, or those that aren’t comfortable with smashing their muscles with higher volume body part workouts. They could hit...
What exactly is body recomposition? Body recomposition, or Body recomp for short is when you try to transform your body by gaining muscle and losing fat at the same time. Most of the time we’ve been told that when we want to build the body we want, it’s all about...
People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger... The key is to avoid as many of these common...