The world has changed so much since I started working in the field of fitness. One of the things that has forced some of these changes is technology. A lot of the things we had to do with pencil and paper, has now been made simpler, and can be carried with you on your...
Next to managing your calorie intake, the amount of protein that you consume every day can have the largest effect on your ability to make good on your Fitness Transformation. These are a few good reasons why:
Using hills to perform your HIIT workouts in, can be great for those that like sprints, but don’t possess the running technique that those with a background in track possess.
Choosing A Restaurant While Eating Healthy The main thing to keep in mind when you choose a restaurant is, can you work within their menu so you can stay on your nutrition program. Most restaurants have these items a la carte: •Filet Mignon or other steak...
Reasons Why Your Nutrition Program Isn’t Working 7. You’re Too Damn Extreme Most people believe that weight loss is only about calories in vs. calories out.Hormones also play a role. Your metabolism is regulated by your thyroid, which produces thyroid hormones....
People tend to repeat certain mistakes when they perform high intensity interval training workouts. Here’s a few of the common ones, along with why they keep you from making progress.
5 Reasons Why Your Fitness Program Isn’t Working In fact, when you study exercise science you learn about (or you should learn about) 5 principles of exercise science. These principles are: specificity (you must train in the specific way that brings about the desired...