by admin | Jan 6, 2018 | workout information
THAT S*** Ain’t HIIT ! Excuse the language, but let me explain. Without me delving deep into the physiology (I can if you need me to), you have to work hard enough to cross a certain threshold to receive the benefits associated from HIIT workouts. Usually, after a...
by admin | Jan 6, 2018 | workout information
5 Reasons Why Your Fitness Program Isn’t Working In fact, when you study exercise science you learn about (or you should learn about) 5 principles of exercise science. These principles are: specificity (you must train in the specific way that brings about the desired...
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