by admin | Mar 31, 2021 | workout information
What exactly is body recomposition? Body recomposition, or Body recomp for short is when you try to transform your body by gaining muscle and losing fat at the same time. Most of the time we’ve been told that when we want to build the body we want, it’s all about...
by admin | Oct 22, 2018 | Lifestyle, workout information
People tend to make the same mistakes over and over when they’re looking to transform their bodies. Most of these mistakes aren’t just common to weight loss, but are also apply to those trying to gain muscle, get stronger… The key is to avoid as many of these...
by admin | Jul 31, 2018 | workout information
For most of us that are using fitness to look and feel better, we also have to sift through all of the advertising madness to find truth. Finding our version of the truth in relation to our fitness goals, can make the pursuit much easier, and allow us to train...
by admin | Jul 31, 2018 | workout information
Running, Weight Loss, and Fitness I often read about people putting the largest effort into improving their running. But to me, most of them fail to address the elephant in the room. Sometimes they’ll even try all types of famous, or exotic running programs, only to...
by admin | Apr 7, 2018 | Lifestyle
Steps for an effective Physique Transformation Find Your Why (Be Honest With Yourself) Use the 5 Why’s, get...
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