by admin | Apr 7, 2018 | Lifestyle
With 2018 coming to a close and many people wanting to start incorporating new healthy behaviors in 2019. Here’s a behavior that you can change that will help get you on the right track. Improving the quality and the duration of your sleep can go a long way...
by admin | Jan 10, 2018 | workout information
Benefits of Uphill Sprinting HIIT workouts It’s can be a great boost for your health to get outside an exercise. You can get a great workout in an, get some much-needed vitamin D from the sunlight. Using hills to perform your HIIT workouts in, can be...
by admin | Jan 6, 2018 | workout information
THAT S*** Ain’t HIIT ! Excuse the language, but let me explain. Without me delving deep into the physiology (I can if you need me to), you have to work hard enough to cross a certain threshold to receive the benefits associated from HIIT workouts. Usually, after a...
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